The Happy Scrapper

Erectile dysfunction (also called impotence) is an illness in which men are unable to conceive or maintain an erection. The problem is affecting more than 30 million men across the United States and can be caused by both physical and psychological causes. There are a variety of medications available that treat erectile dysfunction (ED) but a lot of guys prefer the natural approach. There are many innovative ways to deal with this problem with minimal cost and a simple, natural effort.

1. Kegel Exercises

Kegels don’t have to be reserved for women. Men too can join in the fun too! Doing Kegel exercises on a regular basis will build the pelvic floor and improve ED and sexual performance. The exercises are easy to master and are available online. You may also ask your physician. The typical regimen is to strengthen the muscles at the bottom of your pelvic area, hold for three seconds, then let them go. Repeat 10-15 times, 3 times a day for tip-top sexual fitness.

2. Everyday Exercise

Traditional exercise works wonders, too. Because arousal requires good blood circulation aerobic exercise is crucial for keeping your heart in good shape. Being healthy can also be a key factor in reversing erectile dysfunction. Research has proven that those with a waist measurement of 42 inches or greater have a 50% greater chance of experiencing ED. Take your partner along and take a long, pleasant walk.

3. Limiting Alcohol

One drink might help to loosen your muscles and get you in the mood, but drinking too much alcohol can quickly dampen your enthusiasm if you suffer with erectile dysfunction. The central nervous system could be affected by alcohol as well as your sexual reflexes. The more you drink and the lower your body is able to react, feel and function at its best. Drinking excessively can lead to liver damage, which results in higher estrogen production in men. Reducing your alcohol intake will increase your pleasure in the bedroom.

4. Stop Smoking

Smoking is bad for the health of your heart and contributes to vascular disease, which eventually affects blood flow to important parts of the body, such as the genitals. In order to get the maximum flow of blood to all the appropriate places it is essential to stop smoking cigarettes of all kinds. If your partner is not a smoker quit smoking can make you more attractive in the bedroom. If your partner smokes, you can team up to quit.

5. Ginseng

Ginseng is often referred to as the “herbal Viagra” and several studies have proven that taking 600-1000 milligrams, 3 times a day, could be a great solution men’s health for erectile dysfunction. It is recommended to buy “red Ginseng” that is a dried, steam-steamed form of the root. You should consult your doctor in case you are taking medication to treat ED or another condition. Before beginning to use supplements, make sure that you are in contact with your physician.

6. L-arginine

L-arginine, an amino acid, is naturally found in the body and helps make nitric oxide that relaxes blood vessels to create an erection. ED sufferers can experience significant improvements by just 5g a day of L-arginine. L-arginine does seem to lower blood pressure. Consult your physician to ensure that it doesn’t interact with any other medications or conditions.

7. Watermelon

Once again, amino acids come to rescue! Citrulline, an amino acid, is present in large amounts in watermelon and seems to improve blood flow towards the penis. Wexford Men’s Health are known to increase erections among males. They also brought more satisfaction. In the end, including watermelon in your diet can mean that you’re eating a little healthier.

8. Sensate Focus

Men who suffer from erectile dysfunction due to psychological reasons usually respond well to strategies which focus on feeling instead of performing. Sensate-focused exercises require a slow build-up over several sessions to help you learn more about your body and your partner’s. It’s great for reducing anxiety and establishing new patterns of expectation. It is possible to ask your physician or therapist for more information about the proper practice of the exercises of sensate focus.

9. Good Conversation

One of the best natural ways to treat with erectile dysfunction is to talk to your partner. Engaging with your partner about anxiety can help ease anxiety and create a secure environment for you to explore various options. It’s best to talk about sexual intimacy in a non-sexual setting. Keep in mind that sexual performance is only one aspect of the process. Be honest about changes to your body. Teamwork and honesty can be the natural wonder that can improve erectile dysfunction.